Care Certificate

249 videos, 11 hours and 4 minutes

Course Content

Managing stress

Video 193 of 249
2 min 27 sec
English
English
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Understanding and Managing Work-Related Stress

Stress, depression, and anxiety in the workplace can significantly impact productivity and personal well-being. It's essential to recognize both the positive and negative aspects of stress and develop strategies to manage it effectively.

Defining Stress

The Health and Safety Executive (HSE) describes work-related stress as the adverse reaction to excessive pressures or demands in the workplace.

Individual Responses to Stress

Responses to stressors vary greatly among individuals, influencing the strategies they use to cope.

Strategies for Managing Stress

Effective stress management techniques can mitigate the negative impact of stress on health and well-being.

Physical and Mental Relaxation

  • Exercise: Engaging in physical activities or walks.
  • Mindfulness: Taking deep breaths and counting down to calm the mind.
  • Personal Time: Allocating time for enjoyable activities.
  • Relaxation: Participating in activities that relax the mind and body.

Diet and Substance Intake

Monitoring and managing the intake of stimulants like caffeine for overall well-being.

Workplace Support

  • Communication: Discussing stressors with line managers or human resources.
  • Professional Assistance: Seeking help from counsellors or occupational health advisors.
  • Education: Attending stress management courses or workshops.

Self-Awareness and Coping Techniques

Understanding personal stress triggers and developing positive coping mechanisms.

Impact of Stress Management

Effective stress management not only improves personal health but also positively affects colleagues, family, and friends.

Conclusion

Being proactive in recognizing and managing stressors can significantly reduce their negative impact on health and improve workplace dynamics.