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So what we are going to look at now is the falling person. Ideally, it would be lovely to catch and save, but the chances of me getting a serious musculoskeletal injury is very, very high if I try to catch Keith. But we do need to do something. Okay, so for demonstration purposes, I am just going to do this in very slow motion. As a trainer, it is very, very hard to teach the falling person because when falls normally happen it just happens and we have to act very quickly. So this is in slow motion.

Okay, so we pretend that Keith is going to fall. I immediately leave go of his hand, I get myself into a wide stable base, and I put a hand either side, one on his back and one on his chest. And what I want Keith to do is to crumple down and... Like one of those buildings that sort of falls. What I do not want Keith to do is fall like a building... Not a building, like a tree trunk. Okay, because the chances of Keith getting a life-changing head injury from this height is very, very high. So we want to sort of lower it, to get the risk lower as far as we can. So we want him to go down like one of those buildings. And sometimes if we pretend that there is a tunnel here. Yes, we can not see it but it is there. And I want Keith to stay in that tunnel.

All right, so Keith, I am going to put one hand here and one hand on your back, and I just want you to just go to your knees, really. And we go down... Oh, he has gone all the way down. Okay. So depending on how far you can go, you could go all the way down with him or you could just... If your knees will only bend to here, then so be it. But at the end of the day, you have lowered his head to a more safer position.